Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Slip-on shoes are a helpful convenience for some of us, but a real game changer for others. Several reviewers of this ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...