In 2026, South Africans are not just discerning their eating habits but are actively redefining them in the context of a challenging economic landscape. With rising living costs, novelty for its sake ...

Five warning signs that your ‘CleanTok’ obsession might be hiding a deeper anxiety issue, and discover how to regain control ...

In an era where communication seems easier than ever, it's surprising that many couples still struggle to talk openly about ...

As we navigate the complexities of modern work dynamics, understanding and addressing Sunday night anxiety could be a pivotal ...

Originating in South Korea, this cosmetic product, which does not use water in its formulation, is an option with many ...

Masturbating every day does not pose a risk to sexual health, as long as it is a pleasurable practice that does not interfere ...

According to a new study, training feels less demanding when vibrations are applied to the tendons of athletes.

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...

As Freshlyground prepares to introduce their exciting new sound and the remarkable talent of Mbali Makhoba, " Take Me Home" embodies a journey of transformation that many can resonate with. Don't miss ...

This February, join the Versus Road Run Party in Stellenbosch, and redefine what it means to run with a community that celebrates both fitness and fun. Experience the thrill of competition and the joy ...

If you’re the kind of guy who treats a fragrance like the final piece of a well-curated outfit, this week’s lineup has you covered.

But beyond the desire or pressure to look a certain way, getting lean (the right way) may also come with health benefits.