The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfueling to poor sleep habits that are hampering your recovery. But ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. But why do some ultrarunners rack up hundreds of miles and come out unscathed while other ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...

If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training... Here’s everything you ...