For years, millions have been helped by yoga's ability to strengthen bodies, make people more flexible and to relax and ease pain. Close to a million people live with back pain every day in England, ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

The second annual Fields of Yogis festival will be held next week in NewBo and if you've seen the event's schedule you know that the weekend will be full of breathing, moving and learning about yoga.

Hold this pose for five seconds, then gently lower your torso back to the ground. Repeat this pose and work to building up to 30 seconds per repetition over progressive yoga sessions. Cat and cow ...