Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, meditative holds, this practice supports greater flexibility, emotional release, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...