NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

My living room and my mom's house. I spent a day up at my mom's, which gave me the chance to see how this program works while you're traveling (not that driving 45 minutes to my parents' is "traveling ...

The holiday season came and went, and left me with some cute souvenirs to remember it by: bloat and fatigue! Don't get me wrong, I love the holidays, but I've been anxiously anticipating the start of ...

Some spin-offs work (the American version of The Office) while others (Bromance) leave us reeling and wondering what the studio execs see that we don't. The same holds true for today's crop of yoga ...

Yoga Six recently unveiled its newest location in Torrey Hills Center in Carmel Valley, with a grand opening celebration at the studio on May 19. The studio, formerly Sculpt Fusion Yoga founded by Kim ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Founded in British Columbia, Canada, Oxygen Yoga & Fitness offers both modern yoga and fitness classes in a well-equipped studio. Oxygen Yoga & Fitness members may benefit from exercises that increase ...