A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...

I’ve tried several therapy platforms, but found I was looking for more practical support before the start of a new school ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Imagine being brave enough to bring up a difficult issue in a therapy session, spending time working your way through it (no doorknob confessions here), perhaps tearfully — only to have the session ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...