As demand for high-quality fitness equipment continues to rise, Major Fitness, headquartered in Iselin, New Jersey, is enhancing strength training with a commitment to durable, functional, and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

If you're curious about building strength but don't know where to start, you're among the millions looking for the right exercise that suits their body and helps build strength. Strength training is ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...