If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

• Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable position If you’re looking to ramp up your home exercise routine with a ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. That’s why Physical Therapy at Home in Fairfax has become an increasingly recommended and ...