It's not easy to learn how to use a rowing machine properly, but it's worth the effort. Here's what a rowing coach wants you to know. Almost all novice rowers make the same mistake within seconds of ...

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper rowing form and other safety tips.

Indoor rowing is on the rise. Reports show that the number of people who’ve honed in on this trend have increased by almost 20 percent over the last few years. And the folks at Peloton are definitely ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Rowing is one of the best workouts you can do at home thanks to its low-impact nature and ability to target multiple muscle groups at once. While there are plenty of positives that can come from even ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...