If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.

There's something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate training sesh, your workouts ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.