Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time—a posture that can cause the hip flexor muscles to become short ...

Add Yahoo as a preferred source to see more of our stories on Google. As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

To work your body and get maximum benefit you want to think about your hips. The muscles in your hips help you move laterally, and work on keeping you balanced and strong. So let's work those hip ...

FRESNO, Calif. (KFSN) -- Action News fitness expert Rhonda Murphy shows you three exercises you can do to target your hips. The first is a march. Using a large stick for balance, do 10 repetitions and ...