Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Although participants were not diabetic, they suffered from metabolic syndrome, which increases the risk of diabetes. The 32 volunteers ate 300 grams of oatmeal per meal for two days, consuming ...

These Oatmeal Habits , Will Kickstart Weight Loss, , According to Dietitians. According to a 2016 study published in the 'Journal of the American College of Nutrition,' oatmeal can help people manage ...

Forget expensive weight-loss supplements; a humble bowl of oats might be the ultimate metabolic anchor. Discover how seven days of this "super-grain" transformed my appetite and digestion.

Add Yahoo as a preferred source to see more of our stories on Google. While all of that sounds great, what really happens if you eat oatmeal every day for a month? A former Prevention editor tried it ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...