Looking at the past can interfere with the present. Source: Anderson Martins/Pexels What is rumination? Rumination has been defined as "the tendency to focus passively and repetitively on one's ...

Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

A new study uses real-time fMRI neurofeedback to help depression patients reduce rumination by training specific brain ...

When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms actually help. Some offer a quick fix but make things worse in the long run ...