Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

A recent study shows that children are more interested in exercising when parents consider their interests and get involved. Researchers at the University of Jyväskylä found that children were less ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...