As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why traveling is important to your overall ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Plus, what to know about brain-eating amoebas and hot weather. You’re reading our weekly Well+Being newsletter. Sign up here ...

New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. 3 It’s important to maximize the time you have off work.

These signals can lull leadership into thinking well-being is “covered,” even while employees quietly struggle. Worse, they ...

Emotional Intelligence Want to Improve Your Well-Being? Be More Like a Car How tuning into body and mind can help steer us right. Posted April 29, 2025 | Reviewed by Margaret Foley ...

Research shows that spending time outdoors can boost mood, reduce stress and improve overall mental well-being. A daily walk or a visit to a local park can make a significant difference.

In a world where work-life boundaries are increasingly blurred, the well-being of employees has emerged as a pivotal issue. Despite leaders’ good intentions, a stark reality persists: While a ...

In that piece, he walks the reader through case studies of how social conditions and public policies substantially affected well-being in different populations. And through the years, we’ve published ...

As July 2025 unfolds, the stars remind us that health isn’t just physical, it’s deeply emotional, mental, and spiritual too.

Abode. Designed by nature: How neuroaesthetics can improve your well-being Organic elements in your home’s interior can improve physical and emotional health, research shows.