New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...
No matter your starting point, this program can help you discover the physical and mental health benefits of running.
About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...
The new year can be a great time to reflect and set goals for positive change. But while motivation is high on January 1st, ...
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‘I Asked Myself What If I Just Ran a Little Bit at a Time. It Became an Entirely New Way of Life.’
For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...
Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...
She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.
To help kickstart your 2026 running adventures, we’ve put together this super-charged 3-hour playlist, perfect for a winter ...
Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...
Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...
Suunto’s newest adventure watch finally bridges power and polish—with GPS accuracy, off-grid mapping, and battery life that ...
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