New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

The new year can be a great time to reflect and set goals for positive change. But while motivation is high on January 1st, ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

To help kickstart your 2026 running adventures, we’ve put together this super-charged 3-hour playlist, perfect for a winter ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...