One more laidback small dog breed that experts recommend are Maltese dogs, which are gentle, sensitive and deeply bonded to ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Focusing intently on doing one thing for a specific period of time can be very calming. Repetitive motions like slicing carrots, pulling weeds, and even scrubbing the bathtub can reduce mental static ...

These adorable and lovable calm dog breeds fit right in with singles, couples or families who are looking for a mellow and chill furry family member When it comes to calm dog breeds, our list includes ...

Meditation app Calm is acquiring Ripple Health Group, a San Francisco-based healthcare technology company. The terms of the deal were not disclosed. Calm says the acquisition will accelerate its ...

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like an inadequate way to quell anxiety, but in many ...

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.