Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Add Yahoo as a preferred source to see more of our stories on Google. Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the ...

Many of your important body processes require zinc. This essential mineral is needed for DNA synthesis, wound-healing, blood-clotting, immunity, metabolism, and growth. Your ability to taste and smell ...

Zinc is a mineral that's important for many functions including maintaining a strong immune system. There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Shellfish like oysters are one of the top Zinc foods you can eat. Red meat, poultry, and dairy products are also good sources of zinc. Vegetarian sources of zinc include nuts, legumes, and fortified ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like protein, fat, or carbohydrates doesn't mean it's not important. Science shows that zinc can help support a ...

Zinc is an essential trace element that plays an important role in growth and development, immune health, neurological function, and reproduction. Research has also found that zinc may have ...

Fact checked by Jennifer Klump From supplements that promise better blood pressure to foods said to protect your brain or boost immunity, health advice is everywhere. This week’s roundup takes a ...