It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Phil Jackson turned 70 today. Even though he’s been in the NBA since 1969, his unique philosophies on life and basketball have always positioned him as a fresh mind and kept him youthful in the eyes ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

The abbot of China's Shaolin Temple, Shi Yongxin, has called on the global community to embrace the ecological wisdom of Zen Buddhism as a crucial strategy for addressing the growing climate crisis.

Mini-Zen gardens, inspired by ancient Zen Buddhism, offer a meditative and relaxing experience through sand manipulation and design creation. The author, a cancer survivor, uses a Zen garden to manage ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...