Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into ...

First came the pajama jean. Now we have the office yoga pants. Jan. 15, 2014— -- Think of it as a way to keep that new year's resolution to work out on your lunch hour. A new pair of pants, ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

The AYUSH ministry has introduced the Yoga Break (Y-Break) protocol to assist professionals in relieving stress, renewing their energy, and improving focus. (File Photo: ANI)(Imran Nissar) The central ...