Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Yoga arm balances for strong shoulders, back, biceps, triceps and core. Allowing you to connect to your breath and bringing ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

The task is simple: walk or die.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga workout Instagram video. Kate ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...