Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure, congestion and postnasal drip, among other bothersome symptoms. Fortunately, you ...