Om is an ancient Sanskrit “word” that was first felt by rishis as they meditated. It was more about the essence of Om than the chanting of it. Eventually as the experience was shared, the word came ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

The International Day of Yoga and World Music Day just went by. And understanding the concept of nada yoga, which is all about approaching and responding to vibrations, could sound interesting to many ...

Soft early evening light streams through the glass ceiling of the Rutland Gate Yoga studio in Nungambakkam in Chennai, where musician and yogi Yotam Agam is leading a class. I step inside, expecting ...

Ideal for those navigating stress, mental burnout or emotional overwhelm, join Bhakti for somatic yoga to restore your inner balance. Through gentle movements, mindfulness and breath-centered flow, ...