Disturbed by mood lighting and New Age music, Robert Sidoti never found yoga appealing. "It's awkward for most guys just to cross their legs," says the Martha's Vineyard, Mass., personal trainer.

The Yoga Alliance (Yogaalliance.org), a national education organization that registers qualified teachers and schools, just released the results of its 2010 Yoga Insight Survey, which found that half ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Yoga studios are springing up all over the place, offering hope of calming our jittery nerves. Along with them comes a fashion trend that might be reaching its peak. You used to have to go to dance ...

You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius ...