Meghan Prout, right, works her arms during a mixed-level barre class at The Bar Method studio in Moiliili. A ballet barre and mirrors wrap around two sides of the 1,000-square-foot studio. Stacks of ...

Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to provide a comprehensive workout. A ...

Not every fitness program inspires the kind of devotion the Bar Method does. Many who have discovered this relatively new workout have become quick devotees. But there is pain with the gain. In a ...

Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...

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