In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

An expert in physical therapy explains what you can do at home when conditions outside are unsuitable for exercise.

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

When winter rolls in with chilly temperatures and shorter days, it can be tempting to stay curled up indoors. But staying active during colder months is essential—not just for your physical health but ...

The Boston Parks and Recreation Department and Boston Public Health Commission (BPHC) are pleased to announce the 2026 Boston Parks Winter Fitness Series, sponsored by Blue Cross Blue Shield of ...

Buffalo Rising, in partnership with Project Best Life, presents our seasonal newsletter, crafted to inspire and guide you towards a healthier and happier lifestyle. This Winter edition shines a ...

MAKE Studios in downtown Paducah hosted its monthly Lego Club over winter break, helping kids exercise their creativity and ...