Here are some simple and creative ways to fight off seasonal depression.

If you struggle with your mental health in winter, you're not alone.

Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

Everyone knows the January to March stretch comes with challenges. Less sunlight, shorter days, and colder temperatures ...

It’s the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and everything isn’t so sunshine and daisies anymore. Many people feel the shift in ...

Blue Monday 2026 falls on Jan. 19. While experts call it a marketing myth, the winter blues are real. Here is how Ontario ...

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

New analysis shows 1 in 3 Americans experience winter depression symptoms, far higher than the 5% with diagnosed seasonal affective disorder ...

When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we’re less ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...

Despite enduring months of near-constant darkness and biting cold, residents of Nordic nations and those above the Arctic Circle have developed remarkable strategies to navigate the annual onset of ...