As the seasons change, up to 5% of American adults experience Seasonal Affective Disorder (SAD), a clinical depression that ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

As a stimulant, caffeine and caffeinated drinks hold promise to help people fight off the natural slow down that descends ...

With the changing of the seasons, you may also experience a change of your mood. As the days get longer, sunnier, and warmer in the summer, moods tend to get lighter and brighter as well. Conversely, ...