The Healthy @Reader's Digest on MSN
I tried sauna therapy for my joints—here’s what happened
After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...
Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.
A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.
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