That means that becoming a super ager isn’t simply a matter of inheriting the right genes: It’s a matter of creating the right habits. Those habits, Topol said, are exercising regularly, eating a ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Lemons contain vitamin C and antioxidants that support heart health, prevent kidney stones and cell damage, and enhance iron ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...