Medically reviewed by Erika Prouty, PharmD Zinc is an essential mineral that supports immune function, promotes wound healing ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

We’ve all heard the saying, “You are what you eat,” but when it comes to boosting your immune system, what exactly should you ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Advanced imaging revealed a sharp zinc increase toward the tooth pulp, tracking higher dentine porosity. The results could ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...