When people hear about foods containing polyphenols, many think of red wine, green tea, coffee, and cacao.These foods each contain different types of polyphenols.So, why do these foods contain so many ...

Morning coffee, green tea after a meal. Many of you likely find yourselves drinking these every day without even consciously ...

Your daily cup of tea can do more than hydrate. Here’s how green and black varieties compare for inflammation support. Reviewed by Dietitian Alyssa Pike, RDN Both green and black tea are rich in ...

Green tea polyphenols, most notably catechins such as epigallocatechin gallate (EGCG), are bioactive compounds that contribute to a wide array of health benefits. Their potent antioxidant capacity ...

After water, tea is the world’s most popular beverage, consumed by nearly two-thirds of people across the globe. Because of this, scientists have spent decades carrying out hundreds of studies on ...

Both types of tea share a common origin—yet they couldn’t be more different in flavor, color, and usage. How can one plant ...

Plant compounds called polyphenols, found in tea and wine, are prebiotics: Food for good microbes. They lower the ...

Looking to shake up your morning routine with a cup of tea for its anti-inflammatory perks? You’re on the right track. Both green and black tea are rich in antioxidants called polyphenols, which have ...