Inside Welsh Rugby is a weekly newsletter which gets under the skin of the game in Wales, attempting to get to the heart of the issues and biggest stories. Written by WalesOnline rugby ...

Prince William has shared a rare personal message to the Welsh rugby team tonight ahead of their game with France in the Six Nations. The Prince of Wales, 42, took to social media to wish the team ...

Has rugby in Wales ever faced so many challenges in short succession? And is the end of this gruelling spell in sight?

And that means the only spare tyres anywhere near the Welsh rugby team are the ones they drag behind them in training! WRU nutritionist Daniel Kings tells the Academy how he's been helping some of the ...