When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...