Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?