Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

It's no secret that your go-to habits and strategies for how you take care of yourself need to change as you get older. "Your body probably isn't working the same way at 40-plus as it was at 20," said ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nearly 64% of adult American women take a dietary supplement and, of those, the majority are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my experience, high-quality, evidence-based formulas set the best ...

Once a niche industry confined to small sections of health food stores, vitamin supplements have exploded in popularity over the past 25 years. With products frequently promoted on social media and ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate levels and had a positive influence on the fatty acid levels in their red blood cells ...

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, ...

Your body needs a lot of upkeep, and that only gets harder as you age. If your body is getting everything it needs, however, it can be relatively easy to deal with the issues that aging brings. If you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Supplements come in various forms, each with its pros and cons. For example, ...