Taking excess amounts of vitamin C won't provide any benefits — and it can be dangerous. Taking excess amounts of vitamin C won't provide any benefits — and it can be dangerous. If you take vitamin C ...

Vitamin C is a water-soluble vitamin that the body itself can’t produce. This means that it is important to get enough every day, as the vitamin isn’t stored in the body like Vitamin D is. According ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

For those looking to strengthen their immunity without relying solely on oranges, there’s a rich variety of fruits and vegetables that can pack an even bigger vitamin C punch. From guavas to bell ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...