Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while ...

In the cramped backseat of a CNG, on a squeaky classroom bench, or hunched over a laptop — our spines are with us through it all. In a country like Bangladesh, where daily life demands so much ...

When transitioning from winter to summer, your body needs extra help to stay healthy. Yoga is a great way to feel better and stronger during these months. Seasonal sickness and allergies Let's look at ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...