The popularity of vegan diets continues to increase around the world. Indeed, in 2023, the vegan food market grew to more than US$27 billion. The term "vegan" usually refers to foods that contain no ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Why Vegan Diets Are Gaining Ground. --> With time and changing circumstances, our lifestyles have evolved, and noticeable ...

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your nutrient intake.

WILL you stick to the new diet now that Veganuary is over? The first month of the year is full of the promises that we made to ourselves as the clock struck midnight on another year. JOIN ...

A new review finally puts numbers to the “flexitarian” diet, and shows that the world’s nutrition advice is shifting toward more flexible, plant-rich eating, even if the name stays unofficial. Review: ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...