When I think of a typical meal on the Med diet, I imagine just like, a ton of salmon. So following a Mediterranean-style ethos when you're also vegan may not seem particularly intuitive. But lo! It ...

The guidelines surrounding the Mediterranean diet emphasize foods high in omega-3s and healthy fats—and of course lots of fruits and vegetables. However, when you start Googling around for recipes, ...

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in dietary acid load, compared to those on a Mediterranean diet. Two important ...

“You don’t need to peel those sweet potatoes,” asserts PureWow senior food editor Katherine Gillen. “Just give them a good scrub under running water and enjoy the five minutes you’ve saved. If you’re ...

This vegan pesto pasta salad is light, creamy, and packed with fresh vegetables and herbs. Featuring arugula, cucumber, ...

The Mediterranean diet has been the subject of many studies that linked it with various health benefits. For this reason, many view the diet as one of the best options for losing weight and improving ...

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born out of a few different conversations I was having with ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...

We often hear how the Mediterranean diet is great for our heart but a new study showed a vegetarian diet is also protective when it comes to heart health. Researchers in Italy recruited 100 ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was ...