Nevertheless, consuming normal servings of vegan fish alternatives with seaweed – as in the case of the tuna substitute – can lead to unwitting ingestion of large amounts of iodine, the advisors warn.

A well-planned vegan pregnancy is absolutely possible, but it requires intention, the right nutrients, and honest ...

Vegans may be dangerously low in iodine, an essential mineral that is required for thyroid hormone production. (Getty Images) One third of vegans may have dangerously low iodine levels, research ...

There was no significant difference with regard to vitamin B12, which was present in approximately the same amount in the blood of both groups. Since vitamin B12 is taken up almost exclusively by ...

There are many reasons people go vegan, from wanting to be healthier to reducing their environmental footprint, to concerns about animal welfare. No matter the reason, many people find it difficult to ...

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a risk of nutrient deficiencies if key nutrients are not adequately obtained. A ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

One third of vegans may have dangerously low iodine levels, research suggests. Few diets have prompted as much debate as cutting out meat and dairy, with some studies suggesting going plant-based ...