The air thrummed with the symphony of fragrant offerings — sandalwood, jasmine, and cardamom — weaving their magic around me. Each wisp of incense smoke, like a whispered mantra, beckoned me deeper ...

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In this concise, motivating introduction to Tibetan Buddhist practices, Buddhist teacher Wangyal invites readers to heal and spread goodness through meditation. Wangyal puts forth a practice of ...

This is excerpted from a talk, The Politics of Ultimate Identity in Vajrayana Meditation, by Dr. Reggie Ray, Spiritual Director of the Dharma Ocean Foundation, March 23, 2021, given at the Blazing ...

Different types of meditation elicit different types of physiological response, and can vastly improve cognitive skills. A team from the National University of Singapore (NUS) explored four types of ...

This is a preview. Log in through your library . Abstract Phenomenological studies suggest the existence of enhanced cognitive states, termed flow or peak experiences, in which specific cognitive ...

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