LAWNDALE, Calif. - I love spinning but it doesn't always love me back. So when I decided to try aqua cyling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was ...

“The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our ...

We have a lot of odd jobs in South Florida. Most of them include alligators in some shape, way or form. Not this next one in Miami Beach we’re about to show you. But if you look closely enough, you’ll ...

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...

A new type of spin class, called aqua cycling, is making waves on the New York City fitness scene. “Aqua cycling is very similar to an indoor cycling class, but it happens in the pool,” Esther ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

LAWNDALE, Calif. – I love spinning but it doesn’t always love me back. So when I decided to try aqua cyling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was ...