Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

All levels of fitness and ages are welcome to join this balanced workout which helps you gain strength while improving mobility and confidence ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. --Twice a week at the city's ...

At 37, Virat Kohli continues to inspire with his disciplined approach to fitness and food. The cricketer follows a simple, plant-based diet that prioritizes nutrition over taste, often eating the same ...

Ageless Fitness, a local studio specializing in older adult exercise programs, was awarded Best in Fitness at the 2023 Latino Business Awards held recently at the Arlington Theatre in Santa Barbara.

Cofounders Emmanuel Verduzco and Julie Pollard didn’t create the Ageless Fitness model intending to franchise it. But after five years of successfully serving Santa Barbara’s seniors — and with a new ...

Over the years, the veteran actress has rightfully earned her place as one of Indian cinema's most celebrated legends, admired for her beauty and acting versatility. Ever wondered how she manages to ...