Get in a good workout…. all with a partner and a towel! Firefighter Tim joins Amber this morning for a quick demonstration of how a towel can do most of the work, from your arms, to your abs and more!

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

It can be easy to let your fitness goals fall by the wayside on days when you just can’t make it to the gym, but if these unplanned off-days are stacking up, what you need is a go-to, ‘do-anywhere’ ...

Halle Berry shared a series of Instagram stories working out with her trainer, Peter Lee Thomas. In the videos, she and her trainer demonstrate a five-move ab workout using only a towel. She said ...

While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're ...

No equipment? No excuses. Jada Pinkett Smith, 48, proved that you can still get in a full-body workout while quarantining with just a towel and slippery floor. Facing the floor, Jada positioned ...

Towels are a great way to add resistance without weights, and are easily available almost anywhere you go. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete ...

WEBVTT NEAR 90 DEGREES. LACEE: WE WILL GET TO THE AND I STRETCH OF WEATHER. TIME NOW FOR 11 FITNESS, KELLY WHALEN AND TIFFANY ARE HERE. KELLY IS WITH THE ATHLETIC CLUB HARBOR EAST. IT IS TIME NOW, WE ...

You don't need to own a treadmill — let alone a single set of dumbbells — to sweat it out at home. In fact, the only piece of equipment you need for this full-body toning workout is a dish towel. "A ...