Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

My goal with every person I train is the same – I want them to not need me at all. I want them to learn how to create an effective program on their own and perform each exercise with beautiful ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Nice work. You've made it this far: the only-slightly-intimidating corner of the gym. Trouble is, there are at least 12 pieces of bewildering apparatus, all of which you need a PhD in 'meathead' to ...