If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

If you’re looking to gain weight, doing it the healthy way is key. Instead of reaching for junk food, focus on nutrient-dense options that pack calories and goodness. Here are 10 of the best foods to ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...