Gaining weight isn't easy for many people, and therefore it can be tempting to search for the 'perfect food ... gain weight. Once you've read up on them, then take a look at our list of the 10 ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Knowing these causes empowers individuals to identify possible triggers and take appropriate action Unexpected weight gain can occur in many cases and can often be distressing and confusing.

wp:paragraph --> Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain ... weight management. The studies followed more than 400,000 people for about 10 ...

and coconuts are excellent choices as they provide essential nutrients along with the calories needed for weight gain. Remember that maintaining a well-rounded diet, including a variety of food ...